We don’t often get something for free these days do we – but here is something for you if you have been thinking about starting a new fitness regime why not try this FREE TASTER SESSION for BEGINNERS/IMPROVERS PILATES CLASS now being held at Studio One, Nettlebed, Fridays 11.45-12.45.

Start your weekend fun early with this beginners / improvers Pilates class. A gentle class in which you’ll learn the basic Pilates exercises and principles whilst focussing on increasing flexibility, building core strength and improving balance and posture.

The class will focus on ensuring good form and technique in order to advance your practice at a comfortable pace. Exercises will be structured so that participants can work at their own level with modifications and progressions offered when needed.

Contact rebdemorris@gmail.com or call 0791 221 5875 for further details or to book a free taster session.