Free Yoga Tasters Trials
Evie, our new Tuesday evening Yoga teacher is offering four free taster trials before setting up her regular classes in January at Studio One, RG9 5TX. Visit www.studioonehenley.co.uk for details of all our sessions.
Please contact Evie directly for more information and class bookings.
November 13th
Forrest Inspired yoga: 1900-2015
Night time stretch and relax 2015-2115
November 20th
Vinyasa Flow 1900-2015
Night time stretch and relax: 2015-2115
Evie Costello
costelloyoga@gmail.com
07957 297050 • Mobile
Class Styles
Night time stretch and relax - All levels
Help yourself unwind before sleep with a yin influenced class. The session will work to mindfully increase flexibility in those areas most commonly tense or tight caused though muscle overuse, bad posture or stress. Some poses are held for a longer periods of time to help to both release muscles and connective tissue and to increase the feeling of relaxation. Also includes gentle breathwork to help calm the mind.
Mindful vinyasa flow - All levels
An all levels slow flowing class, with a strong emphasis on the breath and linking it...